CrossFit Fishers
Making a Better You!
03.02.11 Wednesday
Free Community WOD Every Saturday at 10 am. Bring a friend
and experience what CrossFit Fishers and Great Coaching
can do for you!!!
WOD
“The Chief“
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Day 16 of Burpee Challenge
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Tony rx’d 23 round’s
5/5/5/4/4
rx’d 20 rounds. 4 everytime.
John (35#/ 4 cycles) 12 rounds
Patti 5:21 !!!
On Ramp 1
200 m run
15-12-9
Squat/push-up/ring rows
200 m run
Henry rx’d 18 rounds +3
Bryan (115#) 19 rounds +3
Lauren (78#) 15 rounds +11
Amanda (73#) 15 rounds +3
Bryan
Cardio WOD
4 rounds of
800 m run
20 K2C
20:48
Doug (105) 14 rounds
Mike (85#) 12 rounds
Craig
On Ramp 10
6 rounds
(15# DB)
Kim (63#) 18 rounds
Troy rx’d 21 rounds
Pam rx’d 20 rounds +1
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