CrossFit Fishers
Making a Better You!
03.07.11 Monday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
WOD
Push Press
5-3-2-1-1
Cash Out
How high can you box jump?
(keep stacking bumper plates on top box etc …..)
Day 21 of Burpee Challenge
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
165/180/195/205/210
110/130/140/145/155 (PR by 10)
CashedOut w/ max 1 min box jumps: 28
Completed Day 21 of B.C.
Bryan 185 # PR
cash out 37″
Craig 145# pr
cash out 34 1/2″
Kim 88# pr
cash out 20″
Mike 135# (2)
cash out 37″
Michelle
On Ramp/1
200 m run
15-12-9
squat/push-up/ring row
200 m run
5:28
135/140/145/150/155
Henry 125/135/145/160/175 (PR by 10lbs)
Nice avatar, Hank!
Eric
On Ramp/2
10,9,8,7…2,1
med ball DL 10#
shoulder press 51#
6:50
Tony 115/135/145/155/160
Patti
On Ramp 2
10,9,8,7,…2,1
Med ball DL 14#
Shoulder Press 41/31#
5:29
Carrie 88# PR
Cash out 24″
Lauren 108# PR by 8#
Cash out 29″
Pam 123# PR
Cash out 34 1/2″
Troy 205# PR
Cash out 42 1/2″
Amanda 93# PR
Cash out 25″
Doug 150# PR
Cash out 40″
Congrats to everyone who PR today!! Great Work!