CrossFit Fishers
Making a Better You!
03.19.11 Saturday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
Community WOD will be posted at the box.
WOD
“2011 CrossFit Games Sectional WOD/1”
AMRAP in 10 mins
30 Double Unders
15 Power Snatches 75#/55#
Post rounds completed to comments.
Day 33 of Burpee Challenge
7 Comments on “03.19.11 Saturday”
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Pam
Open Sectional WOD 1
5 rounds +15 DU
Patti
On Ramp/6
5 rounds
7 wall balls 14#
7 push-ups
7 ring rows
4:12!! Awesome 🙂
Community WOD
800 m relay
21 Med Ball Deadlifts
21 Box Jumps
21 K2C
21 Push-up Releases
800 m relay
15 Med Ball Deadlifts
15 Box Jumps
15 K2C
15 Push-up Releases
800 m relay
9 Med Ball Deadlifts
9 Box Jumps
9 K2C
9 Push-up Releases
800 m relay Weight carry
“Team Craig” Craig, Caroline, Lauren and Bryan 24:24
“Team Doug” Doug, Shelli, Christa and Mike 24:26
Troy WOD 3/18/11
Rx’d 3:39 in garage
Great job today everyone! Sorry I missed the Community WOD but I had to work today. Keep up the hard work.
3 rd’s plus 5 power snatches w/70lbs (Double-unders killed me……ended up doing 60 standard jump ropes for rounds 2 & 3). Tough WOD.
Completed Day 33 of B.C.