03.19.11 Saturday

Posted on March 18, 2011 by

7 Comments

Free Community WOD (aka Workout of  the Day) Every Saturday at 10 am.
Bring a friend and experience what  CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.

Community WOD will be posted at the box.

WOD
“2011 CrossFit Games Sectional WOD/1”
AMRAP in 10 mins
30 Double Unders
15 Power Snatches 75#/55#

Post rounds completed to comments.

Day 33 of Burpee Challenge


Category: WOD

7 Comments on “03.19.11 Saturday”

  3. Community WOD
    800 m relay
    21 Med Ball Deadlifts
    21 Box Jumps
    21 K2C
    21 Push-up Releases
    800 m relay
    15 Med Ball Deadlifts
    15 Box Jumps
    15 K2C
    15 Push-up Releases
    800 m relay
    9 Med Ball Deadlifts
    9 Box Jumps
    9 K2C
    9 Push-up Releases
    800 m relay Weight carry

    Reply

  7. 3 rd’s plus 5 power snatches w/70lbs (Double-unders killed me……ended up doing 60 standard jump ropes for rounds 2 & 3). Tough WOD.

    Completed Day 33 of B.C.

    Reply
Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
Archives
Follow us on Instagram

No Instagram images were found.

CFF Gear
11997934-104766385
Where We Get Our Gear
Shop Now Rogue Fitness
Archives