CrossFit Fishers
Making a Better You!
03.21.11 Monday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
WOD
Squat Cleans
5×5
(80% of 1 rep Max)
Cash Out
50 Pull-ups for time
Compare to 12.24.1o
Post loads and time to comments.
Day 35 of Burpee Challenge
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CrossFit Fishers 
Shelli
On Ramp/1
200 m run
15/12/9
squat/ push-up/ring rows
200 m run
5:21
Christa 75/95/95/105/105
Henry 135/155/175/185
Mike 65/65/65/75/75
cash out 4:19
Craig 95/115/115/115/145
Tony 115/115/125/135/135
Cash out 3:33
90/100/100/110/120
CashOut: 2:38 (PR by 1:13 from 12-24-10)
Day 35 completed of B.C.
Bench Presses (250X1)
Bryan 125/95/95/95/95
Cash out 1:56
7pm
Henry 190
Cash out 1:51
Lauren 73/73/73/73/73
Cash out 3:28
Carrie 53×5
Cash out 4:26
Pam 83/93/93/103/103
Cash out 1:43
Troy 185/185/185/185/185
Cash out 2:06
115# Cash out 2:16
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