CrossFit Fishers
Making a Better You!
03.29.11 Tuesday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
WOD
Overhead Squats
5-5-5-5-5
Cash Out
400 m run
Post loads and time to comments.
Day 43 of Burpee Challenge
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
80 X 90 X 100 X 100 X 100 (110X3 PR by 10)
CashOut: 1:27 (PR by 4 sec)
Day 43 completed
Eric
On Ramp /7
8:17 (20# db thrusters/ step up box 20″/35#kb)
Eric
On Ramp/7
8:17
(20# db thrusters/35kb/20″step-ups)
Kim 43/53/53/53/58
Cash out 2:13 (deveau’s)
Bryan
FS 95/115/135/145/145
Cash out 1:56 (deveau’s)
Henry
115/135/135/145/145
Cash out 1:28 (deveau’s)
Lauren 53/63/73/78/83
Cash out 1:35 (new 400 m)
Carrie 43/53/53/53/58
Cash out 2:08 (deveau’s)
Pam 63/73/83/93/93
Cash out 1:15 new 400
Troy 135/145/155/165/170
Cash out 1:13 new 400
Craig 95/115/115/115/115
Cash out 2:14 (deveau’s)
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