CrossFit Fishers
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02.08.11 Tuesday
Posted on February 7, 2011 by CrossFit Fishers Pam
WOD
Overhead Squats
5×5
(70% of max)
Cash Out
1 min max T2B
Post load and reps to comment.
Category: WOD
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Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CFF Gear
Where We Get Our Gear
Bryan fs 95/115/135/135/165
cash out 22
Doug 75/85/85/85/85
cash out 16
Kim 53/53/53/53/53
cash out (k2c) 45
Angelina 31/31/31/31/31
cash out (k2c) 42
85/90/95/100/100
CashOut: 28
Followed by 5 rd’s of Cindy: 2:23 (PR by 1 whole second [lol])
115 cashout:14
Carrie 53/53/53/53/53
cash out 7
Lauren 53/53/53/53/53
cash out 17
Troy 115/135/135/145/145/145 still sick…
Pam 53/63/63/73/83
CO 22
Henry 95/95/115/125/135
CO 24
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