CrossFit Fishers
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02.09.11 Wednesday
Posted on February 8, 2011 by CrossFit Fishers Pam
WOD
3 rounds of:
10 Deadlifts 275/185
20 Pull-ups
30 Superman’s
40 V-ups
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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