Making a Better You!
Menu
Posted on February 7, 2011 by CrossFit Fishers Pam
12 Comments
WOD
Overhead Squats 5×5 (70% of max)
Cash Out 1 min max T2B
Post load and reps to comment.
Category: WOD
Bryan fs 95/115/135/135/165 cash out 22
Doug 75/85/85/85/85 cash out 16
Kim 53/53/53/53/53 cash out (k2c) 45
Angelina 31/31/31/31/31 cash out (k2c) 42
85/90/95/100/100 CashOut: 28 Followed by 5 rd’s of Cindy: 2:23 (PR by 1 whole second [lol])
115 cashout:14
Carrie 53/53/53/53/53 cash out 7
Lauren 53/53/53/53/53 cash out 17
Troy 115/135/135/145/145/145 still sick…
Pam 53/63/63/73/83 CO 22
Henry 95/95/115/125/135 CO 24
Pingback: 03.29.11 Tuesday « CrossFit Fishers – Building A Fit Community
No Instagram images were found.
You must be logged in to post a comment.
Bryan fs 95/115/135/135/165
cash out 22
Doug 75/85/85/85/85
cash out 16
Kim 53/53/53/53/53
cash out (k2c) 45
Angelina 31/31/31/31/31
cash out (k2c) 42
85/90/95/100/100
CashOut: 28
Followed by 5 rd’s of Cindy: 2:23 (PR by 1 whole second [lol])
115 cashout:14
Carrie 53/53/53/53/53
cash out 7
Lauren 53/53/53/53/53
cash out 17
Troy 115/135/135/145/145/145 still sick…
Pam 53/63/63/73/83
CO 22
Henry 95/95/115/125/135
CO 24
Pingback: 03.29.11 Tuesday « CrossFit Fishers – Building A Fit Community