CrossFit Fishers
Making a Better You!
04.01.11 Friday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
WOD
4 rounds
5 Deadlifts 155/105
5 Clean and Jerks 155/105
5 Front Squats 155/105
200m run
Post time to comments.
Follow Tom’s Service in Iraq on his Blogg
http://tommcclelland.com/
11 Comments on “04.01.11 Friday”
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
rx’d at 12:48 (155#)
Patti
On Ramp/12 retest
4:19 (PR by 1:02)!!
Shellie
On Ramp /4
4:27
Kim 63#/68# 11:01
Bryan (10 DL 155#/ 10 FS 95#) 12:11
Pam Sectional WOD 2
Troy Sectional WOD 2
110lbs / 13:48
Day 46 completed
Pam rx’d 12:44
Hey everyone at CFF. Pam/Troy, thanks for including me in your post. I definitely miss working out with everyone. I be home soon enough and I’ll be ready for some sweating! Not sure if Carrie told you, but I’m getting my CF Level 1 Certificate here next week and I’ll be a trainer here in Balad. You guys rubbed off on me, I guess. Talk to you soon!
Tom that is awesome. Glad to here we rubbed off on you. Can not wait for you to get back. Enjoy the certification.