CrossFit Fishers
Making a Better You!
04.04.11 Monday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
WOD
4 Rounds
400 m run
15 Thrusters 115/75
15 Pull-ups
Post time to comments.
Day 49 of Burpee Challenge
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rx’d at 24:20 with pounding headache…
Reference to my last, I used 115# for thrusters.
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18:48 w/90lbs
Day 49 completed
Kim (+50 JJ-400 run/63#/5 jumping pull-ups/10 Kipping swings) 19:52
Craig (+50 JJ-400 run/95#/5 jumping pull-ups/10 Kipping swings) 18:10
Christa (+50 JJ-400 run/65#/5 jumping pull-ups/10 Kipping swings) 17:38
Patti (41#/5 jumping pull-ups/10 Kipping swings) 15:17
Bryan (95#) 21:04
Pam rx’d 14:58
Troy rx’d 14:57
Shellie
On Ramp/5
2:17
2:07
2:12