CrossFit Fishers
Making a Better You!
04.05.11 Tuesday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
WOD
Deadlift
5-5-5
(80% of 1RM) Compare to 03.01.11
Push Press
5-5-5
(80% of 1RM) Compare to 01.01.11
Post loads to comments
Day 50 of Burpee Challenge
12 Comments on “04.05.11 Tuesday”
Leave a comment
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
225 DL’s / 110 PP’s
Day 50 of B.C. Completed plus 30 extra (did 10 between ea set of todays WOD)
245DL / 135PP
Shellie
On Ramp/6
4:14
Kim DL 175 pp 73
Bryan 245/135
Doug DL 260/pp115
Patti DL 143/ pp 63 /73(3)
Keith DL 195/pp 115
Pam DL 213/pp 93
Troy DL 325/pp 155
Mike DL 125/pp 95
Craig DL 205/pp 115