CrossFit Fishers
Making a Better You!
04.06.11 Wednesday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
WOD
800 m run
21-15-9
Ring Dips
Overhead weighted Step Lunges 45/35
T2B
800 m run
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Day 51 Burpee Challenge
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Shellie
On Ramp /7
7:14 (db 12#/26kb/20″)
Kim (1000 m run/ mod dips/ k2A) 23:32
Bryan rx’d 19:21
Doug (dips) 22:25
Patti (mod dips/ k2c) 16:35
Pam rx’d 15:05
Troy rx’d 14:09
Mike (dips/25#) 25:22
rx’d at 16:58, 45# Weighing in at 224lbs.
16:14
Day 51 completed