CrossFit Fishers
Making a Better You!
04.20.11 Wednesday
WOD
“Freddy’s Revenge”
5 rounds for time of:
185/115 lbs from shoulders to overhead anyhow, 5 reps
10 Burpees
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Day 65 of Burpee Challenge
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
8:18 w/125lbs (About as heavy as I could go for 5X5 w/push presses)
Followed by 15 more burpee’s to complete Day 65 of B.C.
Pam 8:55
Troy 9:55
Brian
F3
2:29
3:14
3:13
WB 10# thrusters 12# DB
Kim 73/63#(3) 8:37
Shellie 46# 7:30
Bryan (145#) 10:41
rx’d at 13:30 185# GET SOME!!!!!