CrossFit Fishers
Making a Better You!
04.23.11 Saturday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back. Group training, challenging, but FUN!!!
Community WOD will be posted at the box.
WOD
Open Sectional WOD 11.5
AMRAP in 10 min
145/100 pound Power Clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20/14 pound ball (10’/9′ target)
Post rounds completed to comment.
Day 68 of Burpee Challenge
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4 rd’s plus 5 plus 3.
Day 68 completed (legs are killin me)
Community WOD
Tigers: Kim, Henry and Bryan 30:01
Owls: Caroline, Doug and Mike 31:27
Troy rx’d “Lumberjack” 23:55
Pam rx’d 29:33 “Lumberjack”