CrossFit Fishers
Making a Better You!
04.29.11 Friday
WOD
3 Rounds
200 m Weight Carry (2-45# plates/2-25#plates)
200 m Run
10 HSPU
10 Box Jumps 30/24
10 Ring Dips
10 K2E
Post time to comments
Day 74 of Burpee Challenge
10 Comments on “04.29.11 Friday”
Leave a reply to mook7012 Cancel reply
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Caroline
F/4
3:56
Michelle S.
F/3 12:38 (10# wb)
Henry rx’d 17:57
Kim (mod/ hspu/dips/20″) 17:53
Mike (35plate/mod hspu/dips) 23:37
Doug (mod hspu/ dips) 22:59
Pam rx’d 14:03
Troy rx’d 14:18
no rings 19:03
Rx’d @ 15:38
B.C. Completed