CrossFit Fishers
Making a Better You!
Month: April 2011
04.11.11 Monday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD “Helen” 3Rounds 400 m run 21 Kettlebell Swings 53/35 12 pull-ups… Continue Reading “04.11.11 Monday”
04.10.11 Sunday
Open Gym 1pm-2:30pm Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Rest Day Day 55 of Burpee Challenge
04.09.11 Saturday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Community WOD Posted at the box WOD CrossFit Games Open 11.3 Complete… Continue Reading “04.09.11 Saturday”
04.08.11 Friday
No 6pm Class today. Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD 5×5 Front Squats (80% Front Squats) Compare… Continue Reading “04.08.11 Friday”
04.06.11 Wednesday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD 800 m run 21-15-9 Ring Dips Overhead weighted Step Lunges 45/35… Continue Reading “04.06.11 Wednesday”
04.05.11 Tuesday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD Deadlift 5-5-5 (80% of 1RM) Compare to 03.01.11 Push Press 5-5-5… Continue Reading “04.05.11 Tuesday”
04.04.11 Monday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD 4 Rounds 400 m run 15 Thrusters 115/75 15 Pull-ups Post… Continue Reading “04.04.11 Monday”
04.03.11 Sunday
No Open Gym Today Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. REST DAY Day 48 of Burpee Challenge
04.02.11 Saturday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Community WOD will be posted at the Box. WOD Sectional WOD 2… Continue Reading “04.02.11 Saturday”
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