05.04.11 Wednesday

Posted on May 3, 2011 by

16 Comments

Tonight there will only be a 4:30 class and 5pm class,
the 6pm and 7pm class is canceled.

WOD

5 Rounds for time of:

400m Run
Deadlift 3 reps, 85% of 1RM

Compare to 04.26.11

Post total time and load to comments.

Day 79 Burpee Challenge

Category: WOD

16 Comments on “05.04.11 Wednesday”

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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