05.04.11 Wednesday

Posted on May 3, 2011 by

16 Comments

Tonight there will only be a 4:30 class and 5pm class,
the 6pm and 7pm class is canceled.

WOD

5 Rounds for time of:

400m Run
Deadlift 3 reps, 85% of 1RM

Compare to 04.26.11

Post total time and load to comments.

Day 79 Burpee Challenge

Category: WOD

16 Comments on “05.04.11 Wednesday”

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CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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