CrossFit Fishers
Making a Better You!
05.09.11 Monday
WOD
“Grace“
30 Clean and Jerk 135#/95#
Compare to 10.30.10
Compare to 10.29.10
Day 84 of Burpee Challenge
Day 7 for Eric
18 Comments on “05.09.11 Monday”
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CrossFit Fishers 
4:16 w/ 110lbs (PR by 72 seconds compared to 10-30-10)
Day 84 completed
Light bench presses
used 135# for first 5 decided to drop to 125# for the rest 7:12
Caroline 63# 3:35
Kim 73# 4:13 (PR by 10# & 1:15)
Shellie 53# 3:55
Henry rx’d 3:47 (PR by 2:03)
Jim 75# 5:35
Bryan rx’d 5:01 (PR by 20# & 1:04)
Brian 75# 7:50
Eric 75# 5:18
Mike 95# 6:20 (PR by 10# :04)
Michelle 41# 4:44
Lauren 73# 5:17 ( PR by 10# & :54 )
Carrie 63# 4:14
Troy rx’d 2:35 (PR by :01)
Pam rx’d 4:19 (PR by :17)
Tony rx’d 5:48
Craig 95# 4:22 on 5.12.11