CrossFit Fishers
Making a Better You!
05.14.11 Saturday
How Fit are You?
Check out CrossFit Fishers every Saturday at 10am
for a FREE Workout. 
Like Gym Class only BETTER!!!
Free Workout will be posted at the box.
WOD
4 Rounds
400 m run
10 Dead hang Pull-ups
10 HSPU
10 Box Jump 30″/24″
Day 89 of Burpee Challenge
Day 13 for Eric
4 Comments on “05.14.11 Saturday”
Leave a reply to mook7012 Cancel reply
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Team Christa: Christa Bryan and Mike 32:09
Team Kim: Kim Nate and Craig 29:07
Team Michelle: Michelle Henry and Brian 30:33
Troy rx’d 13:34
Pam rx’d 13:56
12:58 (24 inch box jumps)
Day 89 completed