CrossFit Fishers
Making a Better You!
05.20.11 Friday
How Fit are You?
Check out CrossFit Fishers every Saturday at 10am
for a FREE Workout. 
Like Gym Class only BETTER!!!
The 6am and 7pm classes are cancelled today.
We will have classes at 4:30p and 6p.
WOD
“Michael”
3 Rounds of:
800m Run
50 Back Extentions
50 Sit-ups
Compare to 9.7.10
Post loads time comments
Day 95 of Burpee Challenge
Day 19 for Eric
9 Comments on “05.20.11 Friday”
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Pam
190 burpees
Michelle S. 25:14
Mike S. 23:21
Doug 20:55
Bryan 21:09
Pam 16:09
Troy 149 burpees
23:15
Did on 5-21-11: 17:36 w/Superman’s PR by almost 2 min (19:33 last time).