CrossFit Fishers
Making a Better You!
05.21.11 Saturday
How Fit are You?
Check out CrossFit Fishers every Saturday at 10am
for a FREE Workout. 
Like Gym Class only BETTER!!!
Team WOD will be posted at the box.
WOD
21-15-9
Deadlift 315#/205#
Box Jumps 30″/24″
Post time to comments
Day 96 of Burpee Challenge
Day 20 for Eric
9 Comments on “05.21.11 Saturday”
Leave a reply to mook7012 Cancel reply
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Michael: 17:36 w/supermans in place of back ext
Compared to 19:33 on 9-8-10.
Followed by today’s WOD: 8:48 w/195lbs……my legs are looking forward to 96 burpee’s later today!!!!
Day 96 completed…..legs r killin me…..combo of the burpee’s and staining the deck……all good though!!!!
Nice Job! Mook 🙂
Team WOD
Lauren and Kim 22:36
Brian and Mike 23:10
Chad and Pam 21:08
Pam
Day 96 completed
Lori
Baseline 2:41!!
Awesome Work!
Abby
F/2
2rds + 200m + 10 db cleans+ 10 sit-ups
Troy
Day 96 completed
Rx’d @ 11:43 w/305# (that was all the weight I had)