CrossFit Fishers
Making a Better You!
05.27.11 Friday
How Fit are You?
Check out CrossFit Fishers every Saturday at 10am
for a FREE Workout. 
Like Gym Class only BETTER!!!
CrossFit Fishers will be doing “Murph” for our Memorial Day WOD, starting at 9am.
The Box will only be open 9am-11am that day.
WOD
3rounds
200m run
10 Deadlifts 275#/185#
10 Box Jump 30″/24″
10 Kettle bell Swings 70#/53#
Day 26 for Eric (100 Day Burpee Challenge)
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
9:04 (190lb DL’s & 45lb kb swings / cardio was smokin throughout)
Chad
f/4
4:29
Shellie (83#/20″/35#) 10:39
Caroline (113/20″/35) 9:41
Kim (133/20″/44) 11:20
Jenn (83/20″/35) 16:00
Drew (255#DL) 8:55
Doug (275#-185#DL/53#KB) 12:25
Bryan rx’d 13:08
Jim (135#/24″/44#KB) 9:40
Eric (135#DL/44kb) 8:57
Craig (53#KB) 12:42
Christa (44#KB) 12:27
Henry rx’d 8:44
Mike S. (95dl/24″/53#KB) 9:17
Michelle S. (83#/20″/35#) 9:25
Trish
Baseline 2:29!!
Lori
F/3
10:38
Pam rx’d 8:44
Troy rx’d 7:56
225#DL 9:23
Ran 3.36 mile in the morning…..Rx’d 11:36 275lb/24″/53 KB