CrossFit Fishers
Making a Better You!
06.01.11 Wednesday
WOD
4 rounds for time
400m Run
15 Squat Cleans 95/65#
15 Pull-ups
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Day 31 for Eric (100 Day Burpee Challenge)
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20:43 w/65lbs
Troy 10.24 regional WOD 1 at ILEA.
1k run, 30 HSPU, 1k row.
24:13 rx’d
Chad (95# power cleans / jumping pull-ups) 18:28
Troy rx’d 15:36
Michelle S. (53#power cleans/ jumping pull-ups) 17:07
Scott (75#) 17:47
Lori (31# hang power cleans/jumping pull- ups) 3rds 12:16
Abby M. (35# hang power cleans/jumping pull- ups) 3rds 10:01
Eric (65# power cleans/rd 4 (10) pull- ups) 20:08
Abby P. Baseline 3:58
Pam rx’d 18:19
Henry rx’d 19:20
Bryan rx’d 27:45
Doug rx’d 26:25
Jenn ( 53# power cleans/ jumping pull- ups) 26:13
Jim ( 63# / 5 pull-ups 10 jumping) 22:37
Craig ( power cleans/ squat cleans) 27:11
Caroline (53# power cleans / 8 jumping pull- ups) 21:27
Kim (53#/ 8 pull-ups) 23:38
Mike l. (35# hang power cleans/ 8 jumping pull- ups) 3rds 12:54