CrossFit Fishers
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06.10.11 Friday
Posted on June 9, 2011 by CrossFit Fishers Pam
WOD
400m Run
30 Burpees
40 Ground to Overhead 95/65#
50 T2B
25 Lunge Steps 45/25#
Run 200m
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Caroline (K2A) 18:29
Kim (K2A) 19:28
Pam 13:01
Troy (20 Cal Row sub 400m run) 11:14
Michelle (41#/K2A) 17:48
Bryan 23:06
Mike S. Skills and Drills
Chad 15:19
4rounds of
200 m row
20 k2c
15 push-ups
5 dips
rx’d 21:14