CrossFit Fishers
Making a Better You!
06.10.11 Friday
WOD
400m Run
30 Burpees
40 Ground to Overhead 95/65#
50 T2B
25 Lunge Steps 45/25#
Run 200m
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Caroline (K2A) 18:29
Kim (K2A) 19:28
Pam 13:01
Troy (20 Cal Row sub 400m run) 11:14
Michelle (41#/K2A) 17:48
Bryan 23:06
Mike S. Skills and Drills
Chad 15:19
4rounds of
200 m row
20 k2c
15 push-ups
5 dips
rx’d 21:14