CrossFit Fishers
Making a Better You!
06.13.11 Monday
WOD
AMRAP 20 min
400m run
Max Pushups (no snaking)
(resting only in the plank position)
Post rounds and reps to comments.
Day 42 of (100 Day Burpee Challenge)
17 Comments on “06.13.11 Monday”
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7 Rd’s with 226 pushups
Awesome Job Mook!
Nice job Mook. Way to crush it!
Henry 6rds/131 push-ups
Bryan 6rds/139
Carrie 7rds/82
Caroline (400 m row/ push-up releases) 6rds/104
Troy 7rds/229
Pam 7rds/145 +200m
Eric 8rds/ 101
Rene (10 min amrap 200m run, 10 push-up releases) 5 rounds!!!!
Brian 5rds/ 79
Pat f/1 9:34
(10#/25#)
John 5rds/107
Jake 5rds/82 (p-up releases)
6 rds/150 push ups with 20lb vest
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