CrossFit Fishers
Making a Better You!
06.22.11 Wednesday
WOD
3 rounds
200 m weight carry 45/25
15 Pull-ups
15 Box Jumps 24/20
15 Kettle Bell Swings 53#/35#
15 Burpees
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CrossFit Fishers 
Troy 50# kb 13:58 @ ILEA.
15:58 w/45lb kb’s
Brian (10 pull-ups/5rr/20″/44kb) 30:28
Shellie (rr) 17:28
Caroline (rr) 16:07
Troy rx’d 13:58
Pam rx’d 12:20
Chad (10 pull-ups 1st rd/jumping pull- ups/20″ ) 20:46
Jenn (rr)22:52
Henry rx’d 13:20
Doug rx’d 20:28
Abby (15#plate/rr/26#) 15:19
Lori (15#/rr/17″/26# kb) 15:02
Michelle S. (10 pull-ups) 20:58
Trish (15#plate/rr/13″/26kb) 16:18
Rene (15#/rr/13″/26kb/10 burpee) 17:18
John T. F/4 4:43
John C. (44 kb) 22:55
Carrie rx ‘d 17:57
rx’d 20:26
Pat (rr/ 35# DL/all 8’s) 21:40
Kim (10 pullups) 20:57