06.22.11 Wednesday

Posted on June 21, 2011 by

22 Comments

WOD
3 rounds
200 m weight carry 45/25
15 Pull-ups
15 Box Jumps 24/20
15 Kettle Bell Swings 53#/35#
15 Burpees

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Pam and John T.

Category: WOD

22 Comments on “06.22.11 Wednesday”

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

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Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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