CrossFit Fishers
Making a Better You!
06.30.11 Thursday
If you are interested in trying CrossFit Fishers or becoming a member,
we have Free Community WOD (aka Workout of the day) every Saturday at 10 am.
Bring a friend and find out what CrossFit and great coaching can do for you.
Work your Goat Day or make-up a WOD you have missed.
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Ran 4 miles (36 min’s flat).
Getting ready for the Madison Firecracker 10k this Saturday, which is part of the Madison Regatta boat race festivities.
Kim skills
Bryan skills
Brian power cleans
Michael (5rounds of box Jump couplet 5 burpee pull-up 10 v-ups) 5:22
Nick (5rounds of box Jump couplet 5 burpee pull-up 10 v-ups) 5:24
Scott
WOD 6/27
Rx’d 9:33
Jim
WOD 6/27
(75#) 11:49
Doug
WOD 6/27
Rx’d 11:25
Henry
WOD 6/27
Rx’d 8:59
Emily
WOD 6/27
(41#) 9:55
Lori
WOD 6/27
(31#) 13:19
Christa
WOD 6/29
(dips/modhspu/jumping pull-ups)-400 m -burpees
30:00
Craig
WOD 6/29
(dips/mod hspu 2pad/jumping pull-ups)
29:52
Abby (15 mins amrap of 3 Kipping pull-ups/10 push-up/10WB/200 m) 3rds+3push-ups
Eric 95/95/105 WOD 6/28
Cash out 4rds
John T.
WOD 6/28 95/95/105
Cash out 6rds + 11
Rene
WOD 6/28 41/51/41
Cash out 4rds+8
Trish
WOD 6/28 41/41/41
Cash out 4rds +8