CrossFit Fishers
Making a Better You!
07.19.11 Tuesday
WOD
Cleans
3-3-3-3-3
Cash out
50 DU’s
50 sit-ups
Post loads and time to comments.
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Making a Better You!
Posted on July 18, 2011 by CrossFit Fishers Pam
WOD
Cleans
3-3-3-3-3
Cash out
50 DU’s
50 sit-ups
Post loads and time to comments.
Category: WOD
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CrossFit Fishers
135/145/150/155/155 cash out 2:36
Brian 105
Cash out singles 3:35
Rochelle power cleans 83#
Kim 93#
cash out singles 2:17
Caroline 93
Cash out singles 2:21
Emily 83
Cash out single 2:44
Carrie 73#
cash out 2:28
Henry 205
Cash out 1:38
Craig 165
Cash out singles 2:23
Pam 113#
cash out 2:15
Troy 225
Cash out 2:13
Bryan 185
Cash out 4:23
Riley f/2 (20# db) 2rds + 10+4
90/100/100/110/120/130×2
CashOut: 2:01