CrossFit Fishers
Making a Better You!
07.18.11 Monday
WOD
300 ft bear crawl
21 Overhead squat 95/65
21 Push-ups releases
200 ft bear crawl
15 Overhead squat 95/65
15 Push-ups releases
100 ft bear crawl
9 Overhead squat
9 Push-ups releases
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CFF Gear
Where We Get Our Gear
Emily (41) 12:49
Eric 95/75/65 19:43
Bryan 45 plate lunge 16:19
Brian (45) 14:55
Henry rx’d 11:15
Caroline (53) 13:15
Shellie (45) 13:06
Kim (53) 14:15
Abby (45) 18:37
John T. Rx’d 22:10
Pat (11/walk) 15:33
Lori (31/11) 15:14
Carrie (53) 16:19
Riley f/1 (45/20) 8:24
Pam rx’d 11:30 bullshit bear crawls, thanks Troy
Troy 115# 8:08
200m run in place of crawls.
12:22 w/75lbs
John C. 75# 15:22
Jake 25# goblets 13:02
rx’d 20:26