CrossFit Fishers
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08.05.11 Friday
Posted on August 4, 2011 by CrossFit Fishers Pam
WOD
“Nicole”
AMRAP in 20 min
400 m run
Max pull-ups
Post rounds and total pull-ups to comments.
Category: Benchmark
12 Comments on “08.05.11 Friday”
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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6 rounds
88 pullups
Henry 7rds 118 pull-ups
Lori (RR) 6rds/72rr
Carrie 6rds 400m row/ 39 pill-up
John 5rds 70 pull-ups
Chad 6rds 54 pull-ups
Brian 6rds 40 pull-ups
Pam 7 rds 133 pull-ups
Troy 7rds 133 pull-up
Riley 7rds 73 pull-ups
Drew 7rds 117pull-ups
Scott 8rds 89 pull-up