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Posted on August 4, 2011 by CrossFit Fishers Pam
12 Comments
WOD “Nicole” AMRAP in 20 min 400 m run Max pull-ups
Post rounds and total pull-ups to comments.
Category: Benchmark
6 rounds 88 pullups
Henry 7rds 118 pull-ups
Lori (RR) 6rds/72rr
Carrie 6rds 400m row/ 39 pill-up
John 5rds 70 pull-ups
Chad 6rds 54 pull-ups
Brian 6rds 40 pull-ups
Pam 7 rds 133 pull-ups
Troy 7rds 133 pull-up
Riley 7rds 73 pull-ups
Drew 7rds 117pull-ups
Scott 8rds 89 pull-up
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6 rounds
88 pullups
Henry 7rds 118 pull-ups
Lori (RR) 6rds/72rr
Carrie 6rds 400m row/ 39 pill-up
John 5rds 70 pull-ups
Chad 6rds 54 pull-ups
Brian 6rds 40 pull-ups
Pam 7 rds 133 pull-ups
Troy 7rds 133 pull-up
Riley 7rds 73 pull-ups
Drew 7rds 117pull-ups
Scott 8rds 89 pull-up