08.23.11 Tuesday

Posted on August 22, 2011 by

13 Comments

WOD
Deadlifts
5-5-5-5-5
(1st set start w/ 75% of 1RM)

compare to 07.11.11

Cash Out
Max flexed arm hang

20110821-070039.jpg

Category: Benchmark, WOD

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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