CrossFit Fishers
Making a Better You!
08.26.11 Friday
Starting in September we will be having a M,W&F 9am Class. Who’s in…
Saturday schedule has been changed.
10 am (Made-up a Missed WOD Class)
11 am Foundations/Free Baseline
WOD
“Bradley”
10 rounds for time of:
100 m sprint
10 pull-ups
100 m sprint
10 burpees
Rest 30 seconds
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Rx’d 26:19 (time as is……no subtraction for breaks, which I needed throughout)
Real $!& kicker!!!!
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