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Posted on August 30, 2011 by CrossFit Fishers Pam
18 Comments
WOD 5 rounds 400m run 10 deadlifts 275/185 20 box jumps 24″/20″
For time
Category: WOD
Kim 145# 27:50
Shellie 103# 23:34
Caroline 105# 19:56
Rochelle 113# 25:39
Craig 235# 24/20. 27:04
Lori 93 28:07
Ralph f1 10:41
Mark f3 15:31
Pam “grindy” 12:24
Troy “grindy” 11:24
Henry rx’d 19:46
Doug 225# 32:23
Pam rx’d 22:19 WOD #2
John T. 185# 32:02
Troy rx’d 18:43 WOD #2
Carrie 103# 19:42
Chad 185# 24:39
225# 27:07
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Kim 145# 27:50
Shellie 103# 23:34
Caroline 105# 19:56
Rochelle 113# 25:39
Craig 235# 24/20. 27:04
Lori 93 28:07
Ralph f1 10:41
Mark f3 15:31
Pam “grindy” 12:24
Troy “grindy” 11:24
Henry rx’d 19:46
Doug 225# 32:23
Pam rx’d 22:19 WOD #2
John T. 185# 32:02
Troy rx’d 18:43 WOD #2
Carrie 103# 19:42
Chad 185# 24:39
225# 27:07