CrossFit Fishers
Making a Better You!
Month: August 2011
08.22.11 Monday
WOD “Nancy” 5 rounds for time of: 400 m Run 15 Overhead squats 95/65 Compare to 05.18.11 (It must be magic that our links work) Post time to comments.
08.20.11 Saturday
Free Team WOD every Saturday at 10am. Team WOD will be posted at the box. No Open Gym this Sunday.
08.19.11 Friday
Free Team WOD every Saturday at 10am. Team WOD will be posted at the box. HERO WOD Gator 8 rounds of 5 front squats 185/115 26 ring push-ups Post time to comments
08.18.11 Thursday
WOD 15-12-9 Kettlebell Swing 70/53# C2B Pull-ups Box Jumps 30/24″ (open hip on box) Post time to comments
08.17.11 Wednesday
WOD 5-5-5-5-5 Thrusters Ca$h Out Max Dead-Hang Pull-ups Post max load and reps to comments
08.16.11 Tuesday
WOD 12 min AMRAP 3 Power Cleans 185/115# 6 HSPU 9 Bar Facing Burpees Post rounds and reps to comments
08.15.11 Monday
WOD 4 Rounds for time 400 m run 15 Squat Snatch 95/65# 15 Incline Push-ups 8″ Post time to comments CrossFit Fishers will be hosting Fight Gone Bad 6 on Saturday, September 17 from 10am – 1pm. go HERE https://crossfitfishers.com/fgb-6/fgb6-rules/ for rules and how… Continue Reading “08.15.11 Monday”
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