CrossFit Fishers
Making a Better You!
09.09.11 Friday
Saturday
10 am (make-up a Missed WOD Class)
11 am Foundations/Free Baseline
Sunday
No Open Gym
WOD
3 Rounds for time
400m Run
21 Front Squats 95/65#
12 Pull-ups
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CrossFit Fishers 
11:22 w/80lbs on front squat (legs r smoked from last 2 WOD’s but knees feel better)
Nice Work!
Pam rxd 9:35
Troy rxd 8:34
75# 16:37