09.12.11 Monday

WOD
“FGB Style Clock”
3 rounds of
1 min max Wall Ball 20/14
1 min max SDHP w/ Kettlebell  53/35
1 min max K2C
1 min max Goblet Squat w/ Kettlebell 53/35
1 min max Box Jumps 24/20
rest 1 minute between rounds

Post total reps to comments.

9 Comments on “09.12.11 Monday

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