CrossFit Fishers
Making a Better You!
09.12.11 Monday
WOD
“FGB Style Clock”
3 rounds of
1 min max Wall Ball 20/14
1 min max SDHP w/ Kettlebell 53/35
1 min max K2C
1 min max Goblet Squat w/ Kettlebell 53/35
1 min max Box Jumps 24/20
rest 1 minute between rounds
Post total reps to comments.
9 Comments on “09.12.11 Monday”
Leave a reply to mook7012 Cancel reply
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Hello,
is K2C Kness to Chest?
You are correct on K2C equals knees to chest
252 total reps w/45lbs on Sumo & Globlets
Mook thanks for the help. Nice job today
Troy 460
Pam 452
Troy & Pam, awesome work today!!!!’ u both killed it!!!!!!
Henry 465
Still Weak, Still Fat & Still Very Slow! 183 – Dang!
288