CrossFit Fishers
Making a Better You!
9.13.11 Tuesday
Posted on September 12, 2011 by CrossFit Fishers Pam
WOD
Push Jerks
3-3-3-3-3
Cash Out
Broad jump for distance
(best of three tries)
Category: WOD
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Ladies Only Class: 5am M/W/TH/F
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
120X2 / 130 / 140X2
Ran 2 mi / biked 2.5 after WOD
175lbs; 107″ Cash Out
Troy 200, 210 (2) 102″
Pam 113 73″