09.26.11 Monday

Posted on September 25, 2011 by

5 Comments

Paleo-ish Challenge Ends Friday!
Food Logs are due Friday.

WOD

200 m run
10 Push Jerks 135/95
200 m run
10 Power Cleans 135/95
200 m run
10 Front Squats 135/95
200 m run
10 Deadlifts 135/95
200 m run
10 Deadlifts 135/95
200 m run
10 Front Squats 135/95
200 m run
10 Power cleans 135/95
200 m run
10 Push Jerks 135/95
200 m run

Post your time to comments

Cheerleading vs. Coaching

20110925-084913.jpg

Category: WOD

5 Comments on “09.26.11 Monday”

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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