CrossFit Fishers
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09.27.11 Tuesday
Posted on September 26, 2011 by CrossFit Fishers Pam
WOD
21-15-9
Box jump 24/20
Overhead squats 95/65
400 m run
9-15-21
Pull-ups
Burpees
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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