CrossFit Fishers
Making a Better You!
10.10.11 Monday
Today’s schedule 6am, 9am, 4:30pm and 7:30pm
WOD
Push Jerks
5-3-2-1-1
Cash out
3 rounds
200 m run
10 pull-ups
20 K2C
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
120/130/140/150/160
CO: 6:33 w/gas mask
195 lbs + 6:00
155#
6:38
160# 8:13
Troy 215# no cashout but did Tabata work with recruits.