CrossFit Fishers
Making a Better You!
10.12.11 Wednesday
Posted on October 11, 2011 by CrossFit Fishers Pam
WOD
10,9,8,7,6….3,2,1 of
Front Squats 135/95
C2B pull-ups
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Troy rx’d 6:58
Pam rx’d 9:48
95# 13:56
10:14 w/110lbs & gas mask
rx’d 10:43 but c2b were getting bad at end