CrossFit Fishers
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11.14.11 Monday
Posted on November 13, 2011 by CrossFit Fishers Pam
WOD
4 rounds of:
400 m run
10 Push Jerks 155/105
15 Pull-ups
20 V-ups
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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