CrossFit Fishers
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11.15.11 Tuesday
Posted on November 15, 2011 by CrossFit Fishers Pam
WOD
Power Cleans
5×5
(75% of 1RM)
Cash Out
3 rounds
100 m sprint
20 push-ups
30 K2C
Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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145/145/145/155/155 cash out 5:28 not sure of the distance