CrossFit Fishers
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11.16.11 Wednesday
Posted on November 16, 2011 by CrossFit Fishers Pam
WOD
AMRAP in 15 min
200 m run wt carry 45/25
7 Back Squats 135/95
7 Push Jerks 135/95
7 Front squats 135/95
Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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Rx’d 4rounds
A hard third WOD this week
rx’d 3rds + carry + 7 back squats